8 Incredible Things Happen When You Eat Cinnamon and Honey

It’s been called a miracle concoction that even doctors find unexplainable and are quite mesmerized by.

According to NewsBreak’s Gardening Soul, the centuries-old concoction of cinnamon and honey is a super powerful remedy for several reasons.

From boosting immunity to fighting infections, this dynamic duo has been used in traditional medicine for a variety of ailments. What’s even more intriguing is that some of their effects are so remarkable that even doctors find them hard to explain.

It’s all about the compounds that make this dynamic duo an incredible health remedy and little helper all year round. According to the Healthline website, Cinnamon is one of the healthiest spices in the world:

• Reduces Inflammation
• Treats Neurodegenerative Diseases

The same goes for honey with its antioxidant capacity and antibacterial properties.

• Builds Immunity
• Helps Fight Allergies

Combining them has long been the perfect daily spoonful of sweetness. According to the Gardening Soul, a teaspoon of the mix at least once a week is deliciously perfect for your healthcare and wellness routine.

• Fights/helps prevent fungal and bacterial infections.
• An anti-inflammatory fighter helping reduce pain and swelling.
• Improves circulation
• Lower cholesterol
• Helps prevent plaque build-up in arteries
• Boosts immunity
• Regulates blood sugar
• Suppresses appetite and improves metabolism.

Now, if you’re only using this health helper randomly or when you feel you need it, it’s best to follow these instructions.

Ingredients:

• 1 tablespoon of raw honey.
• 1/2 teaspoon of Ceylon cinnamon powder.

Instructions:

1. Mix the honey and cinnamon into a paste.
2. Take it directly, or mix it into warm water, tea, or oatmeal.
3. Use daily for maximum benefits.

Talk with your doctor to see how often this legendary health duo is right for you.